Health Disclaimer

Last updated: January 2026

Educational Purpose

The information provided on this website is intended for general educational and informational purposes only. Flexico is an educational resource that explains concepts related to at-home mobility and flexibility routines.

This website:

• Provides educational content about mobility and flexibility concepts
• Describes general information about movement and exercise principles
• Explains various approaches found in fitness literature
• Offers context about different exercise categories and techniques

Not Professional Advice

The content on this website does not constitute and should not be interpreted as:

• Professional fitness advice or personal training
• Individual exercise prescriptions or programs
• Physical assessment or consultation services
• Recommendations for specific individuals
• A substitute for professional guidance

Individual Circumstances Vary

Every individual has unique circumstances, including but not limited to:

• Physical condition and history
• Current fitness level
• Personal goals and preferences
• Available time and resources
• Previous experience with exercise

The general information presented on this website cannot account for these individual variations. Users are encouraged to conduct their own research and make their own informed decisions.

No Promises or Guarantees

Flexico makes no promises, guarantees, or representations about:

• Any specific outcomes or results from any activities
• The effectiveness of any approaches described
• The suitability of any information for any individual
• The accuracy or completeness of information presented

User Responsibility

By using this website, you acknowledge and agree that:

• You are solely responsible for your own decisions regarding physical activity
• You will not rely on this website as a substitute for professional consultation
• You understand that general educational content may not apply to your specific situation
• You will conduct your own research and due diligence

Limitation of Information

The information on this website:

• Reflects general concepts found in fitness and movement literature
• May not represent all perspectives or approaches
• May be updated or changed over time
• Should be considered as one of many potential sources of information

No Professional Relationship

Use of this website does not create any professional relationship between you and Flexico. The provision of educational content does not constitute the provision of any professional services.

Third-Party Information

This website may reference or describe concepts from various sources. We do not endorse any specific third-party methods, products, or services. Any such references are provided for educational context only.

Contact Information

If you have questions about this disclaimer, please contact us:

Flexico
Václavské náměstí 25, Prague, Czechia
Phone: +420 602 874 391
Email: [email protected]